“You should sit in meditation for twenty minutes everyday - unless you're too busy;
then you should sit for an hour.”

― Dr. Sukhraj Dhillon

10 Minute Daily Guided Meditation

Chakras are energy circles in your body and when faced with distressing emotions, they rotate anti- clockwise and lose alignment.
Here, release and affirm each of the seven main chakras of your body. You'd love it!
Experience it, to know it.

Grounding Meditation with Letting go of your past

07 Chakra Meditation - Powerful Emotional Stabiliser

Reduces Anxiety and Stress
Improves Emotional Regulation
Brings Clarity & Focus
Increased Self awareness

Energy Bubble Protection Shield Meditation

Worried about people giving you negative energy?
Create this easy energy bubble around you. Make it a part of your weekly practises.

Less time in the day? Start with this easy to do meditation.
Only 10 minutes of you showing up for yourself !

Find Yourself Again through Meditation